As I run into the morning before the sun rises, the streets are empty like my own personal marathon. We run through the neighborhoods beneath the moon and the stars while sharing the road with late-night taxi riders, bread trucks, and nocturnal animals. They begin to disappear as the night transforms into a new day. … Continue reading 10 Tricks to Keep You Motivated as an Ultra Runner
Race Report: Rocky 50k Fat Ass Run 2016
"If you know what you're worth then go out and get what you're worth." - Rocky Balboa It was a cold December morning as we all huddled together and listened to the pre-race announcements. It was my 3rd year running in the Rocky 50k and this year was notably the best year by far. Being … Continue reading Race Report: Rocky 50k Fat Ass Run 2016
The 3 Ingredients To A Successful Ultra Runner
While running over 60 ultra distances in the past three years, I've accumulated a great deal of hands-on endurance training experience. Not only in regards to achieving rapid growth but also focusing on longevity and long term health. Recently I read a quote that said, "If a coach can't do it, they cannot 'teach' it, only … Continue reading The 3 Ingredients To A Successful Ultra Runner
10 Tips for Ultra Marathon Training on the Road
That's the beauty in running. The simplistic process of stepping into a pair of shoes and moving your feet forward. The infinite independence of turning in any direction, at any place, at any time. We can go as far and as fast as we choose. Running can be similar to our lives in a way, … Continue reading 10 Tips for Ultra Marathon Training on the Road
6 Valuable Lessons Learned from Running 100 Miles
For me it was like flying. I was ready to attempt the impossible. Standing at the starting line, I thought about the 100 miles that lay ahead, trying to grasp a distance of such magnitude. But it was not confidence I felt while digging my feet into the ground nor was it eagerness as I paced back and … Continue reading 6 Valuable Lessons Learned from Running 100 Miles
How I Conquered the Infamous IT Band Syndrome [Part 2]
This is Part 2 of a two-part series. If you haven't done so already, please check out How I Conquered the Infamous IT Band Syndrome [Part 1]. Progress Is Power It's a common habit for people to fear change. But what happens when the fear of staying the same is greater? One outcome is to proceed … Continue reading How I Conquered the Infamous IT Band Syndrome [Part 2]
How I Conquered the Infamous IT Band Syndrome [Part 1]
Injuries: a Gift & a Curse Injuries can certantly be a setback, but you know what else they can be? A GIFT. A gift of adversity, challenging us to work harder and to be innovative in achieving our goals. In ultra running, adversity is something we had best familiarize ourselves with. We must see setbacks not only … Continue reading How I Conquered the Infamous IT Band Syndrome [Part 1]
Patapsco Valley 50K: Running Cold with a Cold
If there's one thing we learn from ultra running it's how to focus on possibilities instead of limits, achieving beyond what makes common sense and running into the unknown. We run with confidence to continuously move up those mountains, reaching the top only to find higher mountains and more possibilities. Although I've ran the 50K distance … Continue reading Patapsco Valley 50K: Running Cold with a Cold
10 Tips for Running Your First Ultra Marathon
After receiving such a highly positive response from my last post, Running Your First Trail Ultra Marathon?, I thought it would only be suitable to write a follow up. In this post I provide 10 tips to help complete your first ultra marathon. Many times you'll find writers focusing solely on the mechanics: anywhere from race … Continue reading 10 Tips for Running Your First Ultra Marathon
Running Your First Trail Ultra Marathon?
My First Ever TRAIL Ultra Marathon Thinking about running your first trail ultra marathon? Or maybe your first trail race in general? I truly believe the best way to learn about racing on trails is to sign up and go experience it. Unlike many other runners, I seldom read course descriptions or look at race pictures because … Continue reading Running Your First Trail Ultra Marathon?
Ultra Run MD 