In today’s competitive world of low cost convenience, I think we have lost sight of the essential link between diet and physical activity. Take a car for example: if we fill it with the correct gas and oil but fail to hit the pedal, than the car remains static, eventually loosing battery power and rusting … Continue reading Ultra Runner: Fat Is Your Friend
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6 Mental Strategies To Help You Complete An Ultra Marathon
They say you run the first 50 miles of an ultra marathon with your body and the second 50 miles with your mind. What an exceptionally accurate presumption. I say this from experience. When the pain in your legs is unbearable and the blisters on your feet are abnormal and the chaffing on your body … Continue reading 6 Mental Strategies To Help You Complete An Ultra Marathon