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“If we can learn to find hope inside of suffering, we can heal from the unhealable, believe in the unbelievable, and finish the unfinishable. This goes for running and life itself.” 👟⚡️🙏 . . If you haven’t already, be sure to check out ‘7 Professional Ultra Runners Share Their #1 Tips For Finishing Your First Ultramarathon 🏃‍♀️⚡️🏃‍♂️ Link in the BIO ⬆️⬆️⬆️ . . Thank you for reading and enjoy the journey!!! . . #ultrarunning #liveontherun #endurance #marathontraining #runningquotes #runningtips #trailrun #trailrunner #ultrarun #runninginspiration #ultramarathontraining #runnerslife #runningmotivation #mindfulrunning #longrun #longrunliving

“By finding gratitude during and after each run, it brings your mind into the present moment. You stop focusing on your next training run, because you find appreciation for the one you are in. In this way, race day gets here when it gets here, and you are even more grateful when it does.” 👟⚡️🙏 . . Speaking of PRESENT MOMENT, check out my Insta story for a quick #runningmotivation video on how to find the present moment to run longer distances. 🔝🔝🔝📹🏃‍♂️ . . And if you haven’t already, be sure to check out ‘7 Professional Ultra Runners Share Their #1 Tips For Finishing Your First Ultramarathon’ where I interview Dean Karnazes, Ian Sharman, Zach Bitter, Lucy Bartholomew, Paul Giblin, Peter Kostelnick, and Mark Hammond! . . Link in the BIO ⬆️⬆️⬆️ 🏃‍♀️⚡️🏃‍♂️ . . Thank you for reading and enjoy the journey!!! . . #ultrarunning #liveontherun #endurance #marathontraining #runningquotes #runningtips #trailrun #trailrunner #ultrarun #runninginspiration #ultramarathontraining #runnerslife #runningmotivation #mindfulrunning #longrun #longrunliving

“We can’t ever be perfect, but we can always grow, so be flexible and keep progressing one step at a time.” 👟⚡️🙏 . . If you haven’t already, be sure to check out ‘7 Professional Ultra Runners Share Their #1 Tips For Finishing Your First Ultramarathon 🏃‍♀️⚡️🏃‍♂️ Link in the BIO ⬆️⬆️⬆️ . . Thank you for reading and enjoy the journey!!! . . #ultrarunning #liveontherun #endurance #marathontraining #runningquotes #runningtips #trailrun #trailrunner #ultrarun #runninginspiration #ultramarathontraining #runnerslife #runningmotivation #mindfulrunning #longrun #longrunliving

Moma and baby are doing well! Aundrea Faye D’Aulerio born at 8 lbs. 2 oz. 20 inches. . . She came out still in the amniotic sac...doing great now! Our little blessed baby 😁⚡️🙏 . . Alexzandria is such an amazing mother carrying our 3 beautiful children. We love you babe! @dria143 . . Today is a blessing. Thanks everyone for checking in! Keeping the positive vibes high with lots of love! . . Welcome to the world Aundrea! We love you! . . #family #life #love #blessing #babygirl #runningdad #familyof5

“Here’s the thing…you can’t wait for permission to reach your running goals because it will never come. . . Remember to guard your mind. Every person’s opinion can trigger a thought, and every thought can create a belief. And it’s your beliefs that dictate how long you can run. . . If you’re waiting for someone to come save you, to push you to run that race, unfortunately…that nudge rarely comes. . . But here’s what I can tell you from experience: if something right now is clawing at you to run your first marathon or ultramarathon… . . Then it’s time to take the plunge. . . If not, you may find REGRET always dwelling in the back of your mind until you do. . . Trust your intuition. It’s a powerful force. . . And remember…we don’t get to the end of our life regretting our failures. We get to the end of our life regretting never trying at all. . . If you don’t try then the fear of a DNF is currently stronger than your courage to take a leap into the unknown. . . So let’s change that… . . Check out ‘7 Professional Ultra Runners Share Their #1 Tips For Finishing Your First Ultramarathon’ where I interview Dean Karnazes, Ian Sharman, Zach Bitter, Lucy Bartholomew, Paul Giblin, Peter Kostelnick, and Mark Hammond!...Link in the BIO ⬆️⬆️⬆️ 🏃‍♀️⚡️🏃‍♂️ . . And if you read this before tomorrow morning...check out my new video “How To Find Meaning In The Miles” 👟⚡️🙏 video clip in my Insta Story 🔝🔝🔝 . . Thank you for reading (and watching) and enjoy the journey!!! 🙏🙏🙏 . . #ultrarunning #liveontherun #endurance #marathontraining #runningquotes #runningtips #trailrun #trailrunner #ultrarun #runninginspiration #ultramarathontraining #runnerslife #runningmotivation #mindfulrunning #longrun #longrunliving

“With MOMENTUM, you don’t just “make it” to race day, you catapult to it. Instead of a runner, you become a projectile, and that same momentum that carries you to race day will help carry you across the finish line.” 👟⚡️🙏 . . Speaking of MOMENTUM, check out my Insta story for a quick #MondayMotivation video on how to use it to empower your training. 🔝🔝🔝📹🏃‍♂️ . . And if you haven’t already, be sure to check out ‘7 Professional Ultra Runners Share Their #1 Tips For Finishing Your First Ultramarathon’ where I interview Dean Karnazes, Ian Sharman, Zach Bitter, Lucy Bartholomew, Paul Giblin, Peter Kostelnick, and Mark Hammond! . . Link in the BIO ⬆️⬆️⬆️ 🏃‍♀️⚡️🏃‍♂️ . . Thank you for reading and enjoy the journey!!! . . #ultrarunning #liveontherun #endurance #marathontraining #runningquotes #runningtips #trailrun #trailrunner #ultrarun #runninginspiration #ultramarathontraining #runnerslife #runningmotivation #mindfulrunning #longrun #longrunliving

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