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Time for some Long Running 👟⚡️👟⚡️ If you haven’t already...check out “The Top 11 Benefits Of Yoga For Trail Runners’ 🙏🏃‍♀️⛰🏃‍♂️👟 Link in my BIO ⬆️⬆️⬆️ Thank you for reading!! #LiveOnTheRun #trailrunning #ultrarunning #longrun #marathontraining #endurance

Cheeeeeese...I’m 2! 😁 Happy birthday big boy...daddy loves you 🎉🎈#leothelion🦁 #birthdayboy @dria143

New one @ Long Run Living dOt cOm!!! 👟⚡️🖥 . . After 30 days of beginner YOGA I hit the Mountains out in Arizona... 🏃‍♂️⛰ . . And I have to say...there were some real noticeable benefits 😁👍👟 . . Check out ‘The Top 11 Benefits Of Yoga For Trail Runners’ 👟 Thank you for reading! 🙏 . . Link in my BIO ⬆️⬆️⬆️ . . #trailrunning #ultrarunning #mountainrunning #LiveOnTheRun #longrun #endurance

My new book came in! 😁👟🙏 . . . I wrote this for runners who are having trouble finding TIME to train... . . . you receive a 12-week training program to help you reach a marathon or ultra marathon with a busy schedule ... . . . it’s not that you run ONCE per week always ... but when you are ready to reach a new distance you use this strategy as a TOOL to get you there... . . . Training programs for a 5k, 10k, halfM, fullM, 50k, 50M, 100k, and 100M 🏃‍♀️⚡️🖥🏃‍♂️Link in my BIO ⬆️⬆️⬆️ . . . Thanks for reading!!!! 🙏 . . . #LiveOnTheRun #OneRunWillGetItDone #ultrarunning #ultratraining #marathontraining #longrun #endurance

40 miles into a 45 mile training run....beautiful day to run LONG 🏃‍♂️☀️👟 LongRunLiving dOt cOm 👟⚡️🖥 #LiveOnTheRun #ultrarunning #longrun #endurance #trailrunning

New one coming @ LongRunLiving dOt cOm!!! 👟⚡️🖥 Thanks for reading!!! 🙏 #LiveOnTheRun #ultrarunning #trailrunning #longrun #marathontraining #endurance

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