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“Running helps us mine for meaning through the often messy mountains of stress in our lives.” 🏃‍♀️⚡️🏃‍♂️ New one on its way!!! Keep an eye out 👀 It’s on Mindful Running 👟⚡️🙏 Until then...if you haven’t yet...be sure to check out The Fat Adapted Running Formula (book)...link in the BIO🔝🔝🔝 Thanks for reading!!! #LiveOnTheRun #longrunliving #mindfulrunning #runningmotivation #runninginspiration #runningquotes #ultrarunning #trailrunning #endurance #longrun

Sometimes when it’s really cold, and I’ve been running all day in the snow...I try to warm up by visualizing I’m running along side a beach in the summer...and well.... . . It never works ☹️❄️☃️ . . So here is my last winter running pic of the season, I’m saying bye to the cold weather and focusing on warmer days...I know it’s early, but I’m ready to run in some high temps! 🏝☀️🏃‍♂️ ... Spring is here 🙂 . . #LiveOnTheRun #longrunliving #summerrunning #ultrarunning #trailrunning #endurance #longrun #ultramarathon #runningmotivation #runninginspiration

“When I lose myself in the middle of a run, I do not know where I go, but I do know it’s a wonderful place.” 👟⚡️🙏 . . Knew one brewing up at Long Run Living dOt cOm!!! 🏃‍♂️☕️🖥 keep an eye out 👀 This one is on Mindful Running 🙏 . . If you haven’t already...and want to learn how to become a fat adapted runner, be sure to check out my new book ‘The Fat Adapted Running Formula’ 🏃‍♀️⚡️🏃‍♂️🥑 Link in the BIO 🔝🔝🔝 . . Thanks for reading!!! 🙏 . . #LiveOnTheRun #longrunliving #runnersdiet #runningmotivation #longrun #lowcarbhighfat #highfatlowcarb #ketodiet #ultrarunning #ketorunner #trailrunning #marathontraining #enduranceathlete #mindfulrunning #runningquotes #runninginspiration

“One day I laced up a pair of running shoes to learn how to run, who knew that one day they would teach me how to fly...” 👟⚡️🙏 . . Knew one brewing up at Long Run Living dOt cOm!!! 🏃‍♂️☕️🖥 keep an eye out 👀 This one is on Mindful Running 🙏 . . If you haven’t already...and want to learn how to become a fat adapted runner, be sure to check out my new book ‘The Fat Adapted Running Formula’ 🏃‍♀️⚡️🏃‍♂️🥑 Link in the BIO 🔝🔝🔝 . . Thanks for reading!!! 🙏 . . #LiveOnTheRun #longrunliving #runnersdiet #runningmotivation #longrun #lowcarbhighfat #highfatlowcarb #ketodiet #ultrarunning #ketorunner #trailrunning #marathontraining #enduranceathlete #mindfulrunning #runningquotes #runninginspiration

“Your runner’s diet is not a means to an end. The journey is the finish line. It’s not a diet to follow, but a lifestyle to live. 👟⚡️🙏 When you go from running a few miles on the treadmill to a 200-mile ultramarathon, you notice something interesting. That is, the more enduring your body becomes, the more sensitive you are to what you eat. . . When you’ve been eating bad, over ultra distances, your body knows it. And at the same time, when you’ve been eating good, over ultra distances, your body knows it. . . The further you run the better your eating habits should be. That, or you will create much unnecessary suffering along the way. . . Remember–first you make new habits, and after a while, your new habits make you. In other words, once your healthier choices become a habit, you become a healthier runner who develops even healthier habits in becoming an even healthier runner.” 🏃‍♀️🥑⚡️🏃‍♂️ . . ⬆️ Excerpt from The New Runner’s Diet: 15 Easy Changes To Make Right Now ⬆️ Link in the BIO 🔝🔝🔝 Thanks for reading!!!! 🙏 . . #LiveOnTheRun #longrunliving #runnersdiet #runningmotivation #longrun #lowcarbhighfat #highfatlowcarb #ketodiet #ultrarunning #ketorunner #trailrunning #marathontraining #enduranceathlete

Ready to become a fat adapted runner? 🏃‍♀️⚡️🏃‍♂️🥑 . . Paperback versions of ‘The Fat Adapted Running Formula’ are in! . . When I first began my fat adapted running journey, there wasn’t a lot of information on the subject. It took trial and error, so I felt obligated to share my system... . . It’s the same system that helped me become fat adapted to reach the 200 mile ultra distance, and the same system that allows me to run numerous 50ks without fueling... . . If you’d like to give it a read, and take a shot at this fat adapted running thing, then click the link in my BIO above and grab a copy on Amazon 🔝🔝🔝 Enjoy the journey! 👟⚡️🙏 . . Thank you for reading!!! 🙏🙏🙏 . . #LiveOnTheRun #TheFatAdaptedRunningFormula #ultrarunning #trailrunning #ketorunner #fatadapted #fatasfuel #lowcarbhighfat #plantbasedathlete #marathontraining #longrun #runnersdiet #ketoathlete #highfatlowcarb #runningmotivation #fatadaptedrunning

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