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Smiles after his first race 😁⚡️👟 @dria143 #50yarddash #leothelion🦁 #healthykidsrunningseries #runningmotivation

“Was it easy? NO, every step was a painful step to the finish. Was it worth it? YES, every step of the way.” . . The 200 Mile Ultramarathon Survival Guide 😮🏃‍♀️🏃‍♂️ and you get a pretty awesome free custom 200-mile training program I created, check it out 😁👍 . . Link in the BIO ⬆️⬆️⬆️ . . Thanks for reading!!! 🙏 #ultrarunning #ultrarunner #ultramarathon #LiveOnTheRun #ultratrail #longrun #200miles

“Is sky is the limit? ... Far from it. Ultra runners race in the sky. . There are no limits in the sky. The only barriers that exist are self-created in the mind. . And when you reach the 200 mile ultramarathon finish line you will understand this more than ever.” . . New one at Long Run Living!!! 👟⚡️🖥 ‘The 200 Mile Ultramarathon Survival Guide’ 😮🏃‍♀️🏃‍♂️ Link in the BIO ⬆️⬆️⬆️ . . Thank you for reading!!!!! 🙏 . . #LiveOnTheRun #ultrarunning #ultramarathon #trailrunning #ultratrail #200miler

New one still brewing up...almost there! 👟☕️🖥 . . Until then don’t forget to grab yor free Marathon Ebook in the BIO ⬆️⬆️⬆️ Thanks for reading! 🙏 . . “...But it will take persistence. You must take action each and every day. Understand that ACTION is the key that opens the door to your results. By understanding there is no such thing as failure, there are only results, then YOU WILL cross the finish line. . What’s the secret to never giving up? Always take ONE more step. . Crossing the finish line is a direct reflection of the actions you take every single day of your training...” . . #LiveOnTheRun #longrun #endurance #runningtips #runningmotivation #marathontraining #ultrarunning #trailrunning

family run night 👨‍👩‍👦‍👦 👟⚡️✌️ @dria143 #healthykidsrunningseries #50yarddash #running #runningmotivation #LiveOnTheRun #familyrun

Trying to keep up with the little ones...not a bad way to run a few hills 😆👟 Ran this morning, first time since the 200 miler, felt strong 💪⚡️🏃‍♂️ #LiveOnTheRun #ultratraining #hillrunning #trailrunning #longrun #endurance

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