"If you know what you're worth then go out and get what you're worth." - Rocky Balboa It was a cold December morning as we all huddled together and listened to the pre-race announcements. It was my 3rd year running in the Rocky 50k and this year was notably the best year by far. Being … Continue reading Race Report: Rocky 50k Fat Ass Run 2016
Month: December 2016
The 3 Ingredients To A Successful Ultra Runner
While running over 60 ultra distances in the past three years, I've accumulated a great deal of hands-on endurance training experience. Not only in regards to achieving rapid growth but also focusing on longevity and long term health. Recently I read a quote that said, "If a coach can't do it, they cannot 'teach' it, only … Continue reading The 3 Ingredients To A Successful Ultra Runner
10 Tips for Ultra Marathon Training on the Road
That's the beauty in running. The simplistic process of stepping into a pair of shoes and moving your feet forward. The infinite independence of turning in any direction, at any place, at any time. We can go as far and as fast as we choose. Running can be similar to our lives in a way, … Continue reading 10 Tips for Ultra Marathon Training on the Road
Ultra Run MD 