Race Report: Rocky 50k Fat Ass Run 2016

"If you know what you're worth then go out and get what you're worth." - Rocky Balboa It was a cold December morning as we all huddled together and listened to the pre-race announcements. It was my 3rd year running in the Rocky 50k and this year was notably the best year by far. Being … Continue reading Race Report: Rocky 50k Fat Ass Run 2016

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The 3 Ingredients To A Successful Ultra Runner

While running over 60 ultra distances in the past three years, I've accumulated a great deal of hands-on endurance training experience. Not only in regards to achieving rapid growth but also focusing on longevity and long term health. Recently I read a quote that said, "If a coach can't do it, they cannot 'teach' it, only … Continue reading The 3 Ingredients To A Successful Ultra Runner